Personal Performance Training

Certified with the National Strength and Conditioning Association (NSCA), Aaron has an athletic background in martial arts and track and field.  With a deep understanding of anatomy, kinesiology, and exercise science, he brings two decades worth of practical, evidence-based experience to create effective strategies to deliver individualized and integrated programs to help clients set, achieve and maintain their goals. He trains trainers!

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Studies show that exercise is the single best prescription. 

In short, exercise can:

* Reverse aging of the heart, brain, and even at the cellular level

* Help prevent / combat cancer, cardiovascular disease, and diabetes

* Reduce all cause mortality

* Improve cognition

* Improve balance and stability

* Manage excess weight

* Improve recovery from injury and / or surgery

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